From start to finish this @basipilates Mentor Program in Munich hosted by @basigermany was absolutely MAGICAL!!!! Thank you from the bottom of my heart @rael_isacowitz for passing the torch and trusting me and @nataschaeyber to teach this incredible group of students who came from all the world!!! My heart and soul are full!!! #pilates #basilegacyprogram #basipilates #basigermany #basifamily #basistrong #basilove #basimentor23 #bpa_usa #hardworkpaysoff
Sep 11
From start to finish this @basipilates Mentor Program in Munich hosted by @basigermany was absolutely MAGICAL!!!! Thank you from the bottom of my heart @rael_isacowitz for passing the torch and trusting me and @nataschaeyber to teach this incredible group of students who came from all the world!!! My heart and soul are full!!! #pilates #basilegacyprogram #basipilates #basigermany #basifamily #basistrong #basilove #basimentor23 #bpa_usa #hardworkpaysoff
One is more than zero of this High Bridge from the Magician Series @basipilates Mentor Program! I am on my way to Munich today! @rael_isacowitz we will make you proud!!! @nataschaeyber and I will do our best to share the love teaching your @basipilateslegacy! #pilates #basipilatesmentorprogram #rael_isacowitz #basipilates #bpa_usa #basigermany #basilegacyprogram #basifaculty #basifamily #basistrong #mybasilife #intentionalmovement #hardworkpaysoffs
Sep 5
One is more than zero of this High Bridge from the Magician Series @basipilates Mentor Program! I am on my way to Munich today! @rael_isacowitz we will make you proud!!! @nataschaeyber and I will do our best to share the love teaching your @basipilateslegacy! #pilates #basipilatesmentorprogram #rael_isacowitz #basipilates #bpa_usa #basigermany #basilegacyprogram #basifaculty #basifamily #basistrong #mybasilife #intentionalmovement #hardworkpaysoffs
Munich here I come!!! @basigermany is hosting @basipilates Mentor Program next week 8-10 Sept! I am honored to be teaching with @nataschaeyber my friend, colleague and Legacy practice partner!!! We will make you proud @rael_isacowitz #basilegacyprogram #basipilates #rael_isacowitz #basifaculty #basifamily #basistrong #mybasilife #basisystems #intentionalmovement #hardworkpaysoff #thepowerofaging Vid credit @rehabonpointe
Aug 31
Munich here I come!!! @basigermany is hosting @basipilates Mentor Program next week 8-10 Sept! I am honored to be teaching with @nataschaeyber my friend, colleague and Legacy practice partner!!! We will make you proud @rael_isacowitz #basilegacyprogram #basipilates #rael_isacowitz #basifaculty #basifamily #basistrong #mybasilife #basisystems #intentionalmovement #hardworkpaysoff #thepowerofaging Vid credit @rehabonpointe
How many @basipilates Cat Walkover Preps can I practice before getting to the Cat Walkover? As many as it takes! #pilates #basipilates #rael_isacowitz #bpa_usa #basipilatesmentorprogram #basilegacyprogram #basifaculty #basifamily #basistrong #mybasilife #practicecorrectly #pilatesstudent #pilatesteacher #strongwomen #hardworkpaysoffs #intentionalmovement #joy #thepowerofaging
Aug 23
How many @basipilates Cat Walkover Preps can I practice before getting to the Cat Walkover? As many as it takes! #pilates #basipilates #rael_isacowitz #bpa_usa #basipilatesmentorprogram #basilegacyprogram #basifaculty #basifamily #basistrong #mybasilife #practicecorrectly #pilatesstudent #pilatesteacher #strongwomen #hardworkpaysoffs #intentionalmovement #joy #thepowerofaging
WORK IN PROGRESS!!! My Friday @basipilates Mentor practice continued with this Thigh Stretch. Finding and keeping the posterior tilt of the pelvis is challenging for a hyper lordotic spine, but NOT impossible! #pilates #basilegacyprogram #basipilates #bpa_usa #rael_Isacowitz #basifaculty #basifamily #basistrong #intentionalmovement #practice-correctly #joyofmovement #practicepracticepractice #strongwomen #powerofaging #hardworkpaysoffs
Aug 21
WORK IN PROGRESS!!! My Friday @basipilates Mentor practice continued with this Thigh Stretch. Finding and keeping the posterior tilt of the pelvis is challenging for a hyper lordotic spine, but NOT impossible! #pilates #basilegacyprogram #basipilates #bpa_usa #rael_Isacowitz #basifaculty #basifamily #basistrong #intentionalmovement #practice-correctly #joyofmovement #practicepracticepractice #strongwomen #powerofaging #hardworkpaysoffs
“Back in the saddle” with Horseback from the @basipilates Mentor program. I can hear Rael telling me to hollow my abdominals! #pilates #basilegacyprogram #rael_isacowitz #bpa_usa #basifaculty #basifamily #mybasilife #basistrong #pilatesstudent #pilatesteacher #strongwomen #intentionalmovement #practicepracticepractice #practicecorrectly #hardworkpaysoffs #thepowerofaging
Aug 19
“Back in the saddle” with Horseback from the @basipilates Mentor program. I can hear Rael telling me to hollow my abdominals! #pilates #basilegacyprogram #rael_isacowitz #bpa_usa #basifaculty #basifamily #mybasilife #basistrong #pilatesstudent #pilatesteacher #strongwomen #intentionalmovement #practicepracticepractice #practicecorrectly #hardworkpaysoffs #thepowerofaging
PURE JOY!!! It was simply a pleasure to be with this amazing group, starting with the first weekend assisting @sooshibeck then assisting @mrpilates the second weekend and teaching the last two weekends with @baptisteherbert assisting me! The smiles are real. The transformation was truly incredible to watch. And the real journey starts now! I am so grateful to have had my friend, colleague, and partner in crime for these last two weekends @bpa_usa It could not have gone any better! Thank you to each and every student for being open, willing, and sharing the BASI love!!! #pilates #basipilates #bpa_usa #rael_isacowitz #basifamily #basifaculty #basistrong #mybasilife #basisystems #hardworkpaysoffs
Aug 1
PURE JOY!!! It was simply a pleasure to be with this amazing group, starting with the first weekend assisting @sooshibeck then assisting @mrpilates the second weekend and teaching the last two weekends with @baptisteherbert assisting me! The smiles are real. The transformation was truly incredible to watch. And the real journey starts now! I am so grateful to have had my friend, colleague, and partner in crime for these last two weekends @bpa_usa It could not have gone any better! Thank you to each and every student for being open, willing, and sharing the BASI love!!! #pilates #basipilates #bpa_usa #rael_isacowitz #basifamily #basifaculty #basistrong #mybasilife #basisystems #hardworkpaysoffs
Mentor practice in progress! This Handstand and Cat Walkover Prep are both challenging for me for many reasons. As teachers we “teach to the body in front of us.“ We must do the same thing in our own practice! #basilegacyprogram #pilates #basipilates #rael_isacowitz #basipilatesmentorprogram #basisystems #basifaculty #basifamily #basistrong #mybasilife #bpa_usa #pilatesteacher #pilatesstudent #practicecorrectly #strongwomen #intentionalmovement #hardworkpaysoffs #dowhatyouthinkyoucannotdo #bewhereyouare
Jun 25
Mentor practice in progress! This Handstand and Cat Walkover Prep are both challenging for me for many reasons. As teachers we “teach to the body in front of us.“ We must do the same thing in our own practice! #basilegacyprogram #pilates #basipilates #rael_isacowitz #basipilatesmentorprogram #basisystems #basifaculty #basifamily #basistrong #mybasilife #bpa_usa #pilatesteacher #pilatesstudent #practicecorrectly #strongwomen #intentionalmovement #hardworkpaysoffs #dowhatyouthinkyoucannotdo #bewhereyouare
LET’S BASI!!! This challenging seated Footwork is from the Honors program, the fourth “step” in @basipilates Legacy program! I’ll be out of my studio at Pilates “school” for the next couple of weeks! Master l starts today at BPA_USA 😃 I can’t wait to see some old friends and make new friends from around the world!!! #pilates #basipilates #bpa_usa #rael_isacowitz #basisystems #basilegacyprogram #basifaculty #basifamily #basistrong #mybasilife #hardworkpaysoffs
Jun 2
LET’S BASI!!! This challenging seated Footwork is from the Honors program, the fourth “step” in @basipilates Legacy program! I’ll be out of my studio at Pilates “school” for the next couple of weeks! Master l starts today at BPA_USA 😃 I can’t wait to see some old friends and make new friends from around the world!!! #pilates #basipilates #bpa_usa #rael_isacowitz #basisystems #basilegacyprogram #basifaculty #basifamily #basistrong #mybasilife #hardworkpaysoffs
Practicing Double Leg Lowers in preparation for the Master 1 and 2, part of the @basipilates Legacy Program! Anyone else going to be there next week? #pilates #basipilates #bpa_usa #rael_isacowitz #basilegacyprogram #basifaculty #basifamily #basistrong #basisystems #hardworkpaysoffs
May 25
Practicing Double Leg Lowers in preparation for the Master 1 and 2, part of the @basipilates Legacy Program! Anyone else going to be there next week? #pilates #basipilates #bpa_usa #rael_isacowitz #basilegacyprogram #basifaculty #basifamily #basistrong #basisystems #hardworkpaysoffs
Foundation ✅ Thank you @bpa_phoenix and this GREAT group of students for your time, energy and open minds!!! Pure joy teaching @basipilates Modules 1-6! #pilates #bpa_phoenix #basipilates #bpa_usa #rael_isacowitz #basisystems #basistrong #basifaculty #basifamily #mybasilife #pilatesstudent #pilatesteacher #practicecorrectly #intentionalmovement #hardworkpaysoff
May 23
Foundation ✅ Thank you @bpa_phoenix and this GREAT group of students for your time, energy and open minds!!! Pure joy teaching @basipilates Modules 1-6! #pilates #bpa_phoenix #basipilates #bpa_usa #rael_isacowitz #basisystems #basistrong #basifaculty #basifamily #mybasilife #pilatesstudent #pilatesteacher #practicecorrectly #intentionalmovement #hardworkpaysoff
Anyone else attending Cuing Essentials tomorrow??? I’ll be Rolling Up to @bpa_usa later today to attend my first Cuing Essentials LIVE! I also have the opportunity to spend the day on Saturday teaching sessions at Open Studio with @stellaaida0516 and @lahnibell There is no place like HOME!!! #pilates #basipilates #bpa_usa #rael_isacowitz #basifaculty #basifamily #basistrong #letsbasi #makedreamscometrue #hardworkpaysoffs
May 11
Anyone else attending Cuing Essentials tomorrow??? I’ll be Rolling Up to @bpa_usa later today to attend my first Cuing Essentials LIVE! I also have the opportunity to spend the day on Saturday teaching sessions at Open Studio with @stellaaida0516 and @lahnibell There is no place like HOME!!! #pilates #basipilates #bpa_usa #rael_isacowitz #basifaculty #basifamily #basistrong #letsbasi #makedreamscometrue #hardworkpaysoffs
Monkeying around with Monkey Reverse! #pilates #basipilates #basilegacyprogram #bpa_usa #rael_isacowitz #basisystems #basipilatesmentorprogram #basifaculty #basifamily #practicepracticepractice #practicecorrectly #pilatesstudent #pilatesteacher #strongwomen #mybasilife #powerofaging #hardworkpaysoff #pilatesgoddessclothing
May 4
Monkeying around with Monkey Reverse! #pilates #basipilates #basilegacyprogram #bpa_usa #rael_isacowitz #basisystems #basipilatesmentorprogram #basifaculty #basifamily #practicepracticepractice #practicecorrectly #pilatesstudent #pilatesteacher #strongwomen #mybasilife #powerofaging #hardworkpaysoff #pilatesgoddessclothing
Mentor magic indeed! Words cannot express how honored, grateful, and fortunate I am to have been a part of @basipilates history! Rael may have only been in the room to introduce @rinskirima and me, but I can tell you that his presence was felt constantly! #basilegacyprogram #rael_isacowitz #bpa_usa #basipilates #mentor2023 #passingthetorch #basifamily #basifaculty #basiproud #neverstoplearning #wearebasistrong #dreamersdream #hardworkpaysoffs #dowhatyouthinkyoucannotdo
Mar 8
Mentor magic indeed! Words cannot express how honored, grateful, and fortunate I am to have been a part of @basipilates history! Rael may have only been in the room to introduce @rinskirima and me, but I can tell you that his presence was felt constantly! #basilegacyprogram #rael_isacowitz #bpa_usa #basipilates #mentor2023 #passingthetorch #basifamily #basifaculty #basiproud #neverstoplearning #wearebasistrong #dreamersdream #hardworkpaysoffs #dowhatyouthinkyoucannotdo
Mind/body/spirit and MECHANICS! Hanging Front Prep leads to Hanging Front this weekend @bpa_usa as the Mentor Program starts on Friday with @rinskirima and me! The process and the practice are key! #pilates #basipilates #bpa_usa #rael_isacowitz #mentor2023 #basisystems #basifaculty #basifamily #basistrong #mybasilife #basilegacyprogram #hardworkpaysoffs #dowhatyouthinkyoucannotdo
Feb 28
Mind/body/spirit and MECHANICS! Hanging Front Prep leads to Hanging Front this weekend @bpa_usa as the Mentor Program starts on Friday with @rinskirima and me! The process and the practice are key! #pilates #basipilates #bpa_usa #rael_isacowitz #mentor2023 #basisystems #basifaculty #basifamily #basistrong #mybasilife #basilegacyprogram #hardworkpaysoffs #dowhatyouthinkyoucannotdo
I’m almost there! Sunday was Funday for my last Mentor prep sesh before heading to @bpa_usa this week to co-teach with my @basipilates sister @rinskirima !!! This Handstand on the Ladder Barrel continues to be a work in progress! #pilates #intention #basipilates #bpa_usa #rael_isacowitz #basifaculty #basilegacyprogram #basifamily #letsbasi #practicecorrectly #thepowerofaging #hardworkpaysoffs
Feb 27
I’m almost there! Sunday was Funday for my last Mentor prep sesh before heading to @bpa_usa this week to co-teach with my @basipilates sister @rinskirima !!! This Handstand on the Ladder Barrel continues to be a work in progress! #pilates #intention #basipilates #bpa_usa #rael_isacowitz #basifaculty #basilegacyprogram #basifamily #letsbasi #practicecorrectly #thepowerofaging #hardworkpaysoffs
Mentor preparation these last four days with my extraordinary teaching partner @rinskirima We are truly so honored and fortunate to be teaching and sharing this Mentor Program together @bpa_usa March 3-5!!! Thank you @rael_isacowitz for trusting us with your life’s work! #basilegacyprogram #basipilates #bpa_usa #rael_isacowitz #basipilatesmentorprogram #basifaculty #basifamily #basiproud #basistrong #basisystems #teamworkmakesthedreamwork #hardworkpaysoffs
Feb 13
Mentor preparation these last four days with my extraordinary teaching partner @rinskirima We are truly so honored and fortunate to be teaching and sharing this Mentor Program together @bpa_usa March 3-5!!! Thank you @rael_isacowitz for trusting us with your life’s work! #basilegacyprogram #basipilates #bpa_usa #rael_isacowitz #basipilatesmentorprogram #basifaculty #basifamily #basiproud #basistrong #basisystems #teamworkmakesthedreamwork #hardworkpaysoffs
INTENTION!!! Such a great group to work with from start to finish! We completed the inaugural @basipilates Comprehensive course @bpa_phoenix !!! Thank you from the bottom of my heart for being open, willing, committed to learning, growing, sharing and excellence! I am so fortunate to be a part of your BASI journey! “Practice correctly!” #pilates #basipilates #bpa_phoenix #bpa_usa #rael_isacowitz #basisystems #basifaculty #basifamily #basistrong #pilatesstudent #pilatesteacher #practicemakesprogress #hardworkpaysoffs
Feb 9
INTENTION!!! Such a great group to work with from start to finish! We completed the inaugural @basipilates Comprehensive course @bpa_phoenix !!! Thank you from the bottom of my heart for being open, willing, committed to learning, growing, sharing and excellence! I am so fortunate to be a part of your BASI journey! “Practice correctly!” #pilates #basipilates #bpa_phoenix #bpa_usa #rael_isacowitz #basisystems #basifaculty #basifamily #basistrong #pilatesstudent #pilatesteacher #practicemakesprogress #hardworkpaysoffs
Modules 1-3 from @basipilates Graduate Program ✅ Practice pics will come a bit later. This small, yet mighty group is unstoppable!!! Nothing gives me more pride and pleasure than teaching and learning from eager, open minded, passionate students! Thank you!!! See you in a couple weeks. ☺️❤️
#pilates #basipilates #bpa_phoenix #raelisacowitz #basifamily #basifaculty #basivalues #basisystems #hardworkpaysoffs #practicecorrectly
Jan 23
Modules 1-3 from @basipilates Graduate Program ✅ Practice pics will come a bit later. This small, yet mighty group is unstoppable!!! Nothing gives me more pride and pleasure than teaching and learning from eager, open minded, passionate students! Thank you!!! See you in a couple weeks. ☺️❤️
#pilates #basipilates #bpa_phoenix #raelisacowitz #basifamily #basifaculty #basivalues #basisystems #hardworkpaysoffs #practicecorrectly